Sick of not feeling your best and ready to make changes?

Here at Optimal Vitality, we know that you are constantly juggling everything, looking after everyone else first and probably feeling guilty about doing anything for yourself. This is why we're here to look after you with fully tailored Integrated Wellness and Support that will reduce your physical and emotional stresses - enabling you to get the most out of life. 

First of all we will find out the facts and the root causes about why you aren't feeling your best, then recommend and use one therapy (or a blend of natural wellness therapies) to get you feeling the way you want to feel. 

We take control of your wellness - together.


Stressed, tired, in pain or not feeling your best?

Most Optimal Vitality clients experiencing these issues fit into one of three categories - or even a mixture!


                                                Rabbit in headlights      Ostrich with head in the sand    Hamster in a wheel

  • Rabbit in headlights - overloaded with wellness and nutrition information, but confused about what to do

  • Ostrich with head in the sand - stressed, in pain, not feeling right, but ignoring everything that's wrong

  • Hamster in a wheel - wanting to make changes, but with no confidence or energy to get off the wheel

So which one do you feel like?  Let me know

Sadly the reality is you will stay feeling like this until you make a change and ask me for help. By asking for help and taking control, you will gain clarity, knowledge and support so you can make the right choices for your unique wellness, allowing you to reduce your pain and stress, boost your energy and get the most out of life. 

Supporting you on your wellness journey

Health Owl

This is where you become a Wise Wellness Owl for your body and your mind!  Our tailored Integrated Wellness approach focuses on understanding and supporting both your physical and emotional wellness as they are always linked. You also receive your very own Wellness Toolkit, which includes instant ways to rebalance and 'swaps' that give you more energy and recommendations on how to reduce your physical and emotional stresses. 

We uncover the facts and root causes behind your wellness issues through our Integrated Wellness Review and our cutting edge therapy Bioresonance scanning technology. We release the stresses and tensions in your body through relaxing and rebalancing Reflexology. And with our EFT (Emotional Freedom Technique or Tapping) therapy, you discover an instant way to manage and turn down your unhelpful emotions and pressures such as stress, anxiety, fear and confidence issues.

Talk to me

If you are sick of not feeling your best, you are not feeling supported, know what you want your life and wellness to be like, please telephone now.

You can also send an email to arrange a free 20 minute chat so we can talk about the best next step for you. 

Manage and reduce your stress, pain, fatigue and other wellness issues with help from Optimal Vitality today.


Bioresonance Testing

Bioresonance Testing and nutrition

Body Scanning

Body Rebalancing

Nutritional Improvement



Reflexology, Maternity and Baby Reflexology


Stress and Anxiety Release

Healthy Sleep



advanced Tapping therapy - emotional freedom

Reducing Unhelpful Emotions

Developing Positive Emotions

Moving forward with confidence