Integrated Wellness Support
designed for you

Optimal Vitality
Integrated Wellness and Family Specialist

Stressed, tired, in pain or just not feeling right?

Here at Optimal Vitality, we know that you are constantly juggling everything, looking after everyone else first and probably feeling guilty about doing anything for yourself. We know that you weren’t taught wellness or stress management at school, yet you want to learn as your wellness and your family’s wellness are the most important things to you.

Most Optimal Vitality clients who are experiencing wellness issues fit into one of three categories - or even a mixture! 

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Rabbit in headlights

Overloaded with wellness information,
but confused about what to do

Ostrich with head in the sand

Stressed, hurting, not feeling right,
but ignoring everything that's wrong

Hamster in a wheel

Want to make changes,
but have no energy or understanding of how to get off the wheel

What is key is that you receive specialist help with your wellness issues

This may involve me helping you with wellness support as an individual, Personal Wellness Support, as a parent or as a family Family Wellness Support, or as an education professional for teaching staff and pupils in schools, see Schools Wellness Programmes. You may wish to make an appointment to see me for one or more of my Wellness Treatments.

Please contact me for a no obligation connection call.

Which one, or more, do you feel you are right now? Let me know.

Wellness Support and Treatments

 
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Family Wellness

  • Receive family wellness, emotion management and parent support tools with our one-to-one tailored programme to help your family thrive.

  • Learn emotion management and connection tools with our family wellness course and turn your family home into a calmer, even happier space.

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Personal Wellness

  • Balance physical and emotional stresses and tensions.

  • Boost energy and get the most out of your life.

  • Gain clarity, knowledge and support, so you can make the right choices for your unique wellness.

Wellness Therapies

Wellness Treatments

 

Supporting you on your wellness journey

 
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We give you a private, safe space to be fully heard and for you to feel fully supported. You can take your mask off and be honest about how you are truly feeling and what you want to achieve. If you can’t express exactly how you’re feeling, that’s fine too, we’ll unravel it together.  

We create tailored sessions for you, using one service - or a blend of services and natural wellness therapies - to enable you to access the natural wellness power within and around you, and to become your best self.  

The results are that you become an empowered Wise Wellness Owl for your body and your mind!  

Optimal Vitality Blog