Resources - Optimal Vitality

Stresses to Smiles® for Early Years Settings support video.

In this 12 minute video, I will show you three tools that you can use anytime share with your staff, children in your setting and your own family and to help you all to relax, be more balanced and feel lighter. I will guide you through -

  • A breathing technique that instantly calms your nervous system and helps you to be in the present moment.

  • A gentle way to help decrease daily stresses, tensions and overwhelming emotions and increase a feeling of safety and calm.

  • A calming, connecting and comforting movement that can feel like a hug.

    Enjoy using them and sharing them with others in your setting. *If you, or someone watching this video is pregnant, please only use a gentle touch when doing the solar plexus reflex. For more support, always work with a reflexologist, like myself, who is qualified in pregnancy and maternity reflexology.

If you are looking for a complete emotional wellness toolkit, advice and support from an expert who works in fun, creative and empwering ways, please Contact me to discuss how the Stresses to Smiles® for Early Years programme can be expertly tailored to create calming and connecting transformations in your setting.

Any advice or treatment provided by Lou Tassell, Optimal Vitality, is complementary. This service and information provided is not used to give medical advice, prescribe, diagnose or treat and is not a replacement for GP services. The information and service provided is intended as a sharing of knowledge and information from education, research and science. The tools shared are for daily stresses only. If you, or a child you care for, or care about is experiencing significant trauma or long term trauma or issues, professional support must be obtained. You are responsible for your own wellness at all times, and the wellness of the children when in your care. If children or parents use the tools, parents/guardians are solely responsible for their own wellness and their child’s wellness at all times and must seek appropriate help if concerned.