Nutrition and Wellness Appointments

How to fill the gap with balanced nutrition and healthy habits

Love your gut!

Everything you eat has an affect in the body and in the digestive system, which can be positive, negative or both. The health of your digestive system is vital to your wellness! It holds approximately 70% of your immune system and research has proven that your brain and gut are in constant communication and depend on each other to work optimally.

If you support your gut with the right nutrition, you are much further along the path to optimal vitality.  

Eat this, don't eat that!

Every day you could drown in different nutritional suggestions and the pressures of "eating well"! However, one thing that cannot be disputed is that you are unique, what is right for someone else, may be the worst thing for you. 

The key to nutrition is to understand what you want to achieve, what support your body needs to achieve it and identify changes that you need and want to make every day to make it happen.  

Helping you with your nutritional journey

I am one of the biggest sceptics around, but I have to say “it does what it says on the packet” so to speak. Thanks Lou for introducing my family to this healthy lifestyle. :)”
— JW

During a nutrition and wellness review, I listen and work with you to take away any confusion, use my knowledge and experience to identify nutrition gaps as we work together to help you identify the right changes for you. Effective changes that will make a big difference to your nutritional intake.

At the end of the session, you will have an understanding of what you need to do to best help your body - including quick wins, simple swaps and other natural wellness changes. I believe other lifestyle factors, that we will also discuss and your mindset, are key to the success of the changes. The changes are changes that you need and want to keep doing in the future - long term change to optimal vitality rather than a short term solution that wears off. 

Appointment Notes

  1. Nutrition and Wellness Appointments are £75 for a full one hour session.
  2. Appointments take place in my wellness studio or via Skype.
  3. Optimal Vitality has a 24 hour cancellation policy.
  4. If cancellation is received on the day of the appointment and unless it is under extenuating circumstances, the appointment fee will be charged.



No services offered here diagnose or treat specific conditions or replace GP advice. If you are concerned, please visit your GP. The aim of these services is to help balance and support your body to allow it to work at its best. No treatment or dietary supplement are designed for use in treatment of disease or to substitute for a doctor’s care or for proven therapy.  However, scientific research has established a connection between good nutrition and good health. Please seek Medical or Nutritionist advice if you are concerned or require clarification on the appropriateness of these products or services for your health.