Tapping or Emotional Freedom Technique (EFT) is one of the fastest and easiest ways to release unhelpful emotions and inner voices such as anxiety, worry and overwhelm. Our breath is quite simply and beautifully the most effective way to activate the relaxation response in the body and instantly alter our emotional state.
In this highly informative, practical workshop, myself & Kate Woodward (Ginger Tonic) will explain -
* Why our thoughts can take over and why we can feel on constant alert
* Why breathing techniques are so incredibly important and powerful
* Tapping tools to reduce unhelpful emotions or inner voices that hold you back
* Pranayama (breathing) techniques to manage your emotional and energetic state
£40 including refreshments and wellness advice for all the family! Call me for more information and book your place via
http://www.theyogahutch.com/timetable/ (go to 26th Jan on calendar to find the event)
Flyer available on the Optimal Vitality facebook page.