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EFT Taster sessions - discover your instant de-stress buttons!

  • bhuti 50 Hill Rise Richmond, England, TW10 6UB United Kingdom (map)

Free EFT taster session

In her natural wellness work, Lou supports many adults and children dealing with stress related wellness issues.

Lou is an advanced Emotional Freedom Technique (EFT) practitioner and for National Stress Awareness day on November 1st, she is donating her time and offering free 15 minute EFT tapping taster sessions at bhuti. These sessions will give you the opportunity to understand and experience this natural, empowering tapping therapy that adults and children can use at any time to reduce stress and other unhelpful emotions.

Our mind is such a powerful part of us and our wellness. We are made like onions - with many layers of emotions and beliefs! If we sabotage ourselves with unhelpful emotions and self-limiting beliefs, we are damaging our overall well-being. The way to move away from unhelpful emotions such as “I’m stressed and can’t cope, "I'm not good enough" and "I can't do that" to thinking positively is to understand your own 'onion layers' and learn effective ways to acknowledge and manage your emotional reactions.

With EFT, you can say hello to feeling positive! It is like having a volume button for your unhelpful emotions – it allows you to turn them down and enables you to move forward.

Places are limited so please call Lou directly on 07966 502611 or email her at lou@optimalvitality.co.uk to book now. To find out more about the benefits of EFT tapping therapy, please call or read Lou’s blog what to do when our emotions get the better of us

 

 

Earlier Event: October 10
World Mental Health Day
Later Event: November 2
Baby Reflex Course - 1 hour x 3 weeks